For Runners aiming at 25 to 40 - Mike London - Document - PDFSEARCH.IO

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	For Runners aiming at 25 to 40 & 40 to 55 Miles/Week Prepared by Mike Gratton, 1983 London Marathon winner Add to Reading List Document Date: 2013-08-20 12:56:51 Open Document File Size: 82,75 KB Share Result on Facebook Person Miles Per / Mike Gratton / / Position Prime Minister / 45mins easy/ Pm / 30mins easy/ pm / hr steady Rest Pm / 45mins steady/ Pm / easy/ Pm / / SocialTag Sunday Christianity Catholic liturgy Easter

For Runners aiming at 25 to 40 & 40 to 55 Miles/Week Prepared by Mike Gratton, 1983 London Marathon winnerAdd to Reading List