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Date: 2013-08-20 12:56:51Training Aerobic exercise Fartlek Running | Mike Gratton’s elite training Leading to Winning 1983 London athon in 2 09 43 Note our training group included Ian Stewart who was were quite competitive in nature by this stagemiler/7.43 at 3km, Nick BrawnAdd to Reading ListSource URL: www.209events.comDownload Document from Source WebsiteFile Size: 85,98 KBShare Document on Facebook |