TRAINING TIPS YOUR TARGET HEART RATE RANGE You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s related to exercis

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Human behavior Personal life Heart rate Indoor cycling Spin Exercise Recreation Exercise intensity		TRAINING TIPS YOUR TARGET HEART RATE RANGE You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s related to exercis Add to Reading List Source URL: spinning.com Download Document from Source Website File Size: 40,79 KB Share Document on Facebook

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