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Date: 2010-09-12 10:37:07Bodyweight exercise Musculoskeletal disorders Scapula Rotator cuff Pectoral girdle Pull-up Poor posture Serratus anterior muscle Push-up Anatomy Human anatomy Shoulder | Bringing Back the Shoulders Mike Kamal Peak performance in competition should always be the primary goal of training. The unfortunate and sometimes unavoidable consequences of sport are fatigue, breakdown and, ultimatelyAdd to Reading ListSource URL: www.dieselcrew.comDownload Document from Source WebsiteFile Size: 2,25 MBShare Document on Facebook |
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2013 Colorado Track Clinic - General Strength and Mobility Routines Lunge Matrix (LM) • The Lunge Matrix warm-up comes from physical therapist Gary Gray - http:// www.grayinstitute.com . • You work in all three planeDocID: 1raiL - View Document | |
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____________________________________ Guide 5 Physical Readiness Test (PRT) Table of Contents Section I – Physical Readiness Test (PRT) GuidelinesDocID: 1qS7U - View Document | |
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