2013 Colorado Track Coaches Clinic Notes - 13 Week Training Cycle In an ideal world, you would have the following: • Every runner would start the season having had a couple months of the following workouts in their we - National Association of City Transportation Officials - Document - PDFSEARCH.IO

First Page		Document Content
Date: 2013-02-02 09:26:02 Running Aerobic exercise Sports Recreation Physical exercise Training Fartlek Athletic shoes Leisure Jogging Track spikes Swimming		2013 Colorado Track Coaches Clinic Notes - 13 Week Training Cycle In an ideal world, you would have the following: • Every runner would start the season having had a couple months of the following workouts in their we Document is deleted from original location. Use the Download Button below to download from the Web Archive. Download Document from Web Archive File Size: 95,39 KB

Document is deleted from original location. Use the Download Button below to download from the Web Archive.