![Running / Aerobic exercise / Sports / Recreation / Physical exercise / Training / Fartlek / Athletic shoes / Leisure / Jogging / Track spikes / Swimming Running / Aerobic exercise / Sports / Recreation / Physical exercise / Training / Fartlek / Athletic shoes / Leisure / Jogging / Track spikes / Swimming](https://www.pdfsearch.io/img/219500d1620c618d4c8165ae870c09fe.jpg) Date: 2013-02-02 09:26:02Running Aerobic exercise Sports Recreation Physical exercise Training Fartlek Athletic shoes Leisure Jogging Track spikes Swimming | | 2013 Colorado Track Coaches Clinic Notes - 13 Week Training Cycle In an ideal world, you would have the following: • Every runner would start the season having had a couple months of the following workouts in their we
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