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	Fitness Goal: To compete and feel comfortable with racing for four straight days in 20+ knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor Add to Reading List Document Date: 2013-11-01 12:56:32 Open Document File Size: 142,14 KB Share Result on Facebook

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Fitness Goal: To compete and feel comfortable with racing for four straight days in 20+ knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor Add to Reading List