Kiefer Weekly Swim Workout – Short January 6, 2014 Title: "Hello 2014! A No Nonsense New Year!" Start 2014 strong with challenging thresholdbuilding sets. Warm Up: 200 free 200 choice drill - Nonsense - Document - PDFSEARCH.IO

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	Kiefer Weekly Swim Workout – Short January 6, 2014 Title: "Hello 2014! A No Nonsense New Year!" Start 2014 strong with challenging thresholdbuilding sets. Warm Up: 200 free 200 choice drill Add to Reading List Document Date: 2014-01-03 11:53:14 Open Document File Size: 89,31 KB Share Result on Facebook Holiday New Year's Day / / MedicalCondition perfect stroke / long stroke / stroke / each stroke / /

Kiefer Weekly Swim Workout – Short January 6, 2014 Title: "Hello 2014! A No Nonsense New Year!" Start 2014 strong with challenging threshold­building sets. Warm Up: 200 free 200 choice drillAdd to Reading List