Date: 2014-03-26 15:21:28

Physical exercise

Aerobic exercise

High-intensity interval training

Running

Interval training

Strength training

Cardiorespiratory fitness

Physical fitness

Orangetheory Fitness

ACSM Information On… High-Intensity Interval Training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of traini

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