StrongLifts Overhead Press Tip Sheet How to Overhead Press 1. Setup. Stand with the bar on your front shoulders. Narrow grip, straight wrists, vertical forearms. Lock your knees and hips. 2. Lift Your Chest. Raise your c

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Date: 2015-06-02 12:22:57		StrongLifts Overhead Press Tip Sheet How to Overhead Press 1. Setup. Stand with the bar on your front shoulders. Narrow grip, straight wrists, vertical forearms. Lock your knees and hips. 2. Lift Your Chest. Raise your c Add to Reading List Source URL: stronglifts.com Download Document from Source Website File Size: 56,25 KB Share Document on Facebook