StrongLifts Bench Press Tip Sheet How to Bench Press 1. Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulderblades. Feet flat on the floor. 2. Grab the bar. Put your pinky

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Date: 2016-10-12 12:33:48		StrongLifts Bench Press Tip Sheet How to Bench Press 1. Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulderblades. Feet flat on the floor. 2. Grab the bar. Put your pinky Add to Reading List Source URL: cdn.stronglifts.com Download Document from Source Website File Size: 55,68 KB Share Document on Facebook