Push-Ups: 25 reps per person for beginners, 35 for competitors 1. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arm’s length. 2. Next, lower yourself downward unt - Push Down - Document - PDFSEARCH.IO

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	Push-Ups: 25 reps per person for beginners, 35 for competitors 1. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arm’s length. 2. Next, lower yourself downward unt Add to Reading List Document Date: 2014-04-10 11:26:02 Open Document File Size: 71,43 KB Share Result on Facebook SocialTag Exercise Personal life Squat Burpee Roll Push-up Crunch Overhead press Strength training Recreation

Push-Ups: 25 reps per person for beginners, 35 for competitors 1. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arm’s length. 2. Next, lower yourself downward untAdd to Reading List