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 Date: 2014-09-01 05:02:37Sports Exercise Powerlifting Squat Push-up Sitting Roll Military parade Leg raise Recreation Human behavior Bodyweight exercise |
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| First Page | Document Content | |
|---|---|---|
Date: 2014-09-01 05:02:37Sports Exercise Powerlifting Squat Push-up Sitting Roll Military parade Leg raise Recreation Human behavior Bodyweight exercise |
Add to Reading List |
Strength Training Suggestions Ask your runners to try these strength drills: Push-ups: Lie face down with hands positioned under the shoulders, fingers straight, and legs straight, parallel and slightly apart, with the t
