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1 Using Yoga for Training Yoga will make you a better athlete. Even if you never do touch your toes, gaining flexibility, balance, and whole-body strength will improve your form, efficiency, and power. And even if you ne
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Document Date: 2012-09-07 23:08:14


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nervous energy / changes to your equipment / energy / /

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Forward Fold / /

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endurance athlete / doctor and physical therapist / athlete / /

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