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Personal life / Health / Training / Weight training / Indoor cycling / Cardiorespiratory fitness / Endurance training / Overtraining / Sports medicine / Exercise / Recreation / Cardiovascular physiology
Personal life
Health
Training
Weight training
Indoor cycling
Cardiorespiratory fitness
Endurance training
Overtraining
Sports medicine
Exercise
Recreation
Cardiovascular physiology

Research & Articles>> Understanding the 40-Minute Ride The 40-minute ride is the foundation of the Spinning® program. If you’ve ever wondered how this came to be, the reason is simple: Spinning is more than just a wo

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