THE JOURNAL Hammer Time The CrossFit Games have twice exposed athletes who didn’t know how to swing a sledgehammer. Moe Kelsey and Dan Hollingsworth offer tips for mastering this basic functional movement.

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Date: 2015-04-14 16:07:25 CrossFit Sports Metalworking hand tools Sledgehammer Hammer Functional movement Strike Swing Track and field Humanâ€“machine interaction Technology Exercise		THE JOURNAL Hammer Time The CrossFit Games have twice exposed athletes who didn’t know how to swing a sledgehammer. Moe Kelsey and Dan Hollingsworth offer tips for mastering this basic functional movement. Add to Reading List Source URL: library.crossfit.com Download Document from Source Website File Size: 366,13 KB Share Document on Facebook

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