Back to Results
First PageMeta Content
Physical exercise / Bodyweight exercise / Powerlifting / Lying triceps extensions / Bench press / Pulldown exercise / Fly / Biceps curl / Bent-over row / Strength training / Barbell / Pull-up


BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring Curls
Add to Reading List

Document Date: 2011-09-08 10:46:46

Open Document

File Size: 1,17 MB

Share Result on Facebook
UPDATE