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StrongLifts Deadlift Tip Sheet How to Deadlift 1. Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. 2. Grab the bar. Narrow, about shoulder-wi
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Document Date: 2015-01-15 09:23:04
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File Size: 52,27 KB
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Bar Path /
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SocialTag
Exercise
Bodyweight exercise
Human behavior
Deadlift
Squat
Roll
Weightlifting
Snatch
Recreation
Powerlifting