![](https://www.pdfsearch.io/img/42d5b0f326696897b1d280dc6ba2c572.jpg) Date: 2015-04-12 14:58:52
| | Body Weight – Repetition Waterfall Decrease the number of repetitions of each exercise by two after completing the repetitions for each round. Start with sixteen repetitions on each exercise. (16–14–12–10–8) 1.
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