Body Weight – Repetition Waterfall Decrease the number of repetitions of each exercise by two after completing the repetitions for each round. Start with sixteen repetitions on each exercise. (16–14–12–10–8) 1.
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Body Weight – Repetition Waterfall Decrease the number of repetitions of each exercise by two after completing the repetitions for each round. Start with sixteen repetitions on each exercise. (16–14–12–10–8) 1.