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Total Body Circuit Equipment Needed: Dumbbells, Swiss Ball Part 1 Complete Part 1 of the circuit three times, rest 3 minutes and then move on to Part 2. Exercise Reps/Duration
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Total Body Circuit Equipment Needed: Dumbbells, Swiss Ball Part 1 Complete Part 1 of the circuit three times, rest 3 minutes and then move on to Part 2. Exercise Reps/Duration