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Coach’s Corner, Buffalo Stampede By Brendan Davies Part 3: Strength Training In Part 2, I mentioned in my article about the importance of the long run, and that every other facet of our training cycle is the ‘icing o
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Document Date: 2014-02-17 20:37:50
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File Size: 93,35 KB
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Person
Brendan Davies /
Criss Cross Sit Ups /
/
Position
above head /
distance runner /
runner /
Coach /
/
SocialTag
Human behavior
Squat
Lunge
Strength training
Push-up
Resistance training
Quadriceps femoris muscle
Weight training
Closed kinetic chain exercises
Exercise