GuidanceResources® Learning How to Relax Feeling stressed is a normal, healthy response to life’s challenges. When prolonged, however, stress can have adverse effects on health and general well-being. Learning to red

First Page		Document Content
Date: 2016-03-15 18:47:27 Mindbody interventions Spirituality Alternative medicine Meditation Somatic psychology Spiritual practice Manual therapy Respiration Massage Diaphragmatic breathing Yoga Psychological stress		GuidanceResources® Learning How to Relax Feeling stressed is a normal, healthy response to life’s challenges. When prolonged, however, stress can have adverse effects on health and general well-being. Learning to red Add to Reading List Source URL: www.wellness.uci.edu Download Document from Source Website File Size: 67,85 KB Share Document on Facebook

	Diaphragmatic Breathing The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power DocID: 1t0MV - View Document
	GuidanceResources® Learning How to Relax Feeling stressed is a normal, healthy response to life’s challenges. When prolonged, however, stress can have adverse effects on health and general well-being. Learning to red DocID: 1rtnt - View Document
	Stress Management Fitness for the Caregiver – JOYercise © Did you know? • Recognizing your personal stress DocID: 1pmuV - View Document
	PDF Document DocID: 1oDpB - View Document
	Microsoft Word - Breathing with Aware#226F07.doc DocID: 1m8Qn - View Document