FREMANTLE ROWING CLUB 2014 HANDBOOK CONTENTS 1.

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Date: 2015-01-27 05:47:01 Sweep Watercraft rowing Oar Eight Single scull Watercraft Dinghy Coastal and offshore rowing Rowing on the River Thames Rowing Sports Sculling		FREMANTLE ROWING CLUB 2014 HANDBOOK CONTENTS 1. Add to Reading List Source URL: fremantlerowing.com Download Document from Source Website File Size: 583,43 KB Share Document on Facebook

	Creating a Personalized Sailing Fitness Plan Andrew Nelson Conditioning and fitness are a huge component of dinghy sailing, and big boat sailing too. Dinghy sailors are athletes, and just like any other athlete training DocID: 1vrJU - View Document
	What’s So Great About Sailing the Gorge? By Jonathan McKee Seattle native Jonathan McKee was one of the early pioneers of dinghy sailing in the Gorge. His accomplishments include two Olympic medals (gold in the Flying DocID: 1v7d5 - View Document
	Dinghy Racing Vocabulary Words Up (head up)/ Higher- To head the boat up closer to the wind Down (head down)/Lower- To bear away from the wind In- Move one’s body inside the boat. Out- Move one’s body to the rail and DocID: 1v5qi - View Document
	OK DINGHY INTERNATIONAL ASSOCIATION www.okdia.org PERSONAL SAIL NUMBER CERTIFICATE This certificate shall be issued by the National OK Dinghy Association DocID: 1toZs - View Document
	1. Boat Speed Setting up the Dinghy and sheeting have very important effects on the amount of forward throst that your DocID: 1rAky - View Document