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 Date: 2011-05-07 11:36:35Recreation Physical exercise Cardiorespiratory fitness Work Capacity Test Exercise intensity Muscle Physical Activity Guidelines for Americans Anaerobic exercise Calisthenics Exercise Anatomy Health |
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Glossary: • • • • | Attachment 15 FITNESS ASSESSMENT CHART – MALE: AGE: < 30 Cardiorespiratory Endurance Health Risk Run Time (mins:secs)DocID: 1qN3T - View Document |
| FITNESS ASSESSMENT CHART – FEMALE: AGE: < 30 Cardiorespiratory Endurance Health Risk Run Time (mins:secs) CategoryDocID: 1qiA9 - View Document |
| Microsoft Word - Document1DocID: 1oE6L - View Document |
| ACSM Information On… High-Intensity Interval Training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of trainiDocID: 1lEHK - View Document |
| Chapter 14 Physical Activity, Cardiorespiratory Fitness, and Cognition Across the Lifespan Edward McAuley, Sean P. Mullen and Charles H. HillmanDocID: 1jOFj - View Document |