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Class Descriptions Pilates – A series of graceful, controlled exercises integrating flexibility, strength, precision, breath, flow of movement and body awareness. Improves strength, flexibility, posture, endurance
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Document Date: 2015-01-06 09:46:37
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File Size: 156,99 KB
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IndustryTerm
internal energy work /
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Person
Tai Chi /
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Position
chair /
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SocialTag
Exercise
Mind-body interventions
Health
Yoga as exercise or alternative medicine
Flexibility
Hatha yoga
Scott Cole
Zen yoga
Alternative medicine
Yoga