Class Descriptions  Pilates – A series of graceful, controlled exercises integrating flexibility, strength, precision, breath, flow of movement and body awareness. Improves strength, flexibility, posture, endurance - Yoga series - Document - PDFSEARCH.IO

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	Class Descriptions  Pilates – A series of graceful, controlled exercises integrating flexibility, strength, precision, breath, flow of movement and body awareness. Improves strength, flexibility, posture, endurance Add to Reading List Document Date: 2015-01-06 09:46:37 Open Document File Size: 156,99 KB Share Result on Facebook IndustryTerm internal energy work / / Person Tai Chi / / Position chair / / SocialTag Exercise Mind-body interventions Health Yoga as exercise or alternative medicine Flexibility Hatha yoga Scott Cole Zen yoga Alternative medicine Yoga

Class Descriptions  Pilates – A series of graceful, controlled exercises integrating flexibility, strength, precision, breath, flow of movement and body awareness. Improves strength, flexibility, posture, endurance Add to Reading List