Advanced 5K Training Plan The Advanced 5K program is designed for someone with running experience and solid baseline fitness who would like the challenge to have a personal best at the 5K distance. This program uses inte

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Date: 2015-12-29 14:16:52 Aerobic exercise Running Recreation Sports High-intensity interval training Physical exercise Interval training Human behavior Cooling down Fartlek		Advanced 5K Training Plan The Advanced 5K program is designed for someone with running experience and solid baseline fitness who would like the challenge to have a personal best at the 5K distance. This program uses inte Add to Reading List Source URL: runlikeamother.com Download Document from Source Website File Size: 280,37 KB Share Document on Facebook

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