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Advanced 5K Training Plan The Advanced 5K program is designed for someone with running experience and solid baseline fitness who would like the challenge to have a personal best at the 5K distance. This program uses inte
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Document Date: 2015-12-29 14:16:52
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Advanced 5K Training Plan The Advanced 5K program is designed for someone with running experience and solid baseline fitness who would like the challenge to have a personal best at the 5K distance. This program uses inte