![Exercise / Traumatology / Sprain / Strain / Strength training / Sports medicine / Physical Activity Guidelines for Americans / Stretching / Physical exercise / Medicine / Health / Emergency medicine Exercise / Traumatology / Sprain / Strain / Strength training / Sports medicine / Physical Activity Guidelines for Americans / Stretching / Physical exercise / Medicine / Health / Emergency medicine](https://www.pdfsearch.io/img/cc08e7944c6d9c3514973a41f3c08bf1.jpg) Date: 2011-10-17 12:50:47Exercise Traumatology Sprain Strain Strength training Sports medicine Physical Activity Guidelines for Americans Stretching Physical exercise Medicine Health Emergency medicine | | ACSM Information On… Sprains, Strains and Tears A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Both can result in significant lost time from sports. A COMPLETE PHYSICAL ACTIVIT
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