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Buddhist practices / Meditation / Personal development / Self / Spiritual practice / Spirituality / Mudra / Buddhist meditation / Harbhajan Singh Yogi / Human behavior / Religion / Alternative medicine
Date: 2014-01-09 13:28:39
Buddhist practices
Meditation
Personal development
Self
Spiritual practice
Spirituality
Mudra
Buddhist meditation
Harbhajan Singh Yogi
Human behavior
Religion
Alternative medicine

The Caliber of Life Meditation p.1 Sit in an Easy Pose, with a light jalandhar bandh. Mudra: Extend both arms straight forward, and parallel to the ground. Curl the fingers of the right hand into a fist. Extend the thum

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