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The Effect of Distance on Speed – Peter Sandery There is an activity you can do to analyse your race performances over a range of distances to provide a guide as to what to emphasise in training. The table below shows
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Document Date: 2010-03-20 15:31:47
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IndustryTerm
energy demands /
anaerobic energy contributions /
/
SocialTag
Running
Endurance sports
Anaerobic exercise
Sprint
400 metres
Metres
VO2 max
Road running
Sports
Athletics