POPAT Description Station 1: 400 metre Mobility Agility Run This station tests both aerobic and anaerobic fitness. The participant will complete six (6) laps of the circuit for a total distance of 400 metres. The circuit - 400 metres - Document - PDFSEARCH.IO

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Date: 2014-02-05 17:01:06 Squat thrust Parkour Vault Rail transport		POPAT Description Station 1: 400 metre Mobility/Agility Run This station tests both aerobic and anaerobic fitness. The participant will complete six (6) laps of the circuit for a total distance of 400 metres. The circuit Add to Reading List Source URL: www.nwpolice.org Download Document from Source Website File Size: 303,91 KB Share Document on Facebook