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RACE PACING Athletes can race at maximum effort for only approximately 45 seconds before severe acidosis (lactic build up) sets in. This does not mean that maximum speed can be maintained for 40 sec as the onset of acido
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Document Date: 2011-05-31 00:20:29
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RACE PACING Athletes can race at maximum effort for only approximately 45 seconds before severe acidosis (lactic build up) sets in. This does not mean that maximum speed can be maintained for 40 sec as the onset of acido