Mindfulness, August 19, 2015  Frank Parker    A Rising Tide,     For our session, we are going to dive into ​

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• Meditation
• Mindbody interventions
• Spirituality
• Alternative medicine
• Mindfulness
• Buddhist meditation
• Headspace
• Sati
• Research on meditation
• Andy Puddicombe
• Draft:Soles of Feet Technique: A Mindfulness-Based Cognitive Therapy
• Mindfulness-based cognitive therapy

022 / START / APP MEDITATION W HEN FORMER MONK ANDY PUDDICOMBE ANNOUNCED his idea to teach mindfulness with an app, his Tibetan Buddhist

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