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Key Points to Remember: Remember to breathe regularly and rhythmically, do not hold your breath. Stretches should be executed slowly and gently to avoid stimulation of the stretch reflex.
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Document Date: 2013-05-29 11:00:29
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File Size: 355,52 KB
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Position
lean forward /
chair /
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SocialTag
Reflexes
Stretch reflex
Knee
Turn
Gastrocnemius muscle
Exercise
Calf raises
Dynamic stretching
Human anatomy
Anatomy
Key Points to Remember: Remember to breathe regularly and rhythmically, do not hold your breath. Stretches should be executed slowly and gently to avoid stimulation of the stretch reflex.