Heart to Heart: Strategizing an Evidencebased Approach to Reduce Cardiac Disease and Death in the Fire Service Proceedings from December 2-4, 2015 Washington, D.C. © 2016, National Fallen Firefighters Foundation

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• Firefighting in the United States
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• National Fallen Firefighters Memorial
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• National Volunteer Fire Council

Aerobic Exercise After Stroke HOW AEROBIC ACTIVITY CAN HELP YOU AFTER A STROKE This resource

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• Physical exercise
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Exercising with Chronic Obstructive Pulmonary Disease (COPD) COPD causes decreased airflow when you breathe. It comes in two forms. Chronic bronchitis is the narrowing of small airways. It results in airflow resistance a

Source URL: exerciseismedicine.org

• Physical exercise
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Fact Sheet CONTACT www.exerciseismedicine.org

Source URL: www.exerciseismedicine.org

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Personal Fitness Assessment PacketPersonal Training Regular physical activity is safe for most people; however, some individuals should check with their doctor before they start an exercise program. To help us determine

Source URL: recwell.umd.edu

• RTT
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“Fitness as a Lifestyle” Benefits of Aerobic Training:   

Source URL: www.trainingrx.com

• Exercise physiology
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Microsoft Word - Document1

Source URL: cyber-anatomy.com

• Heart
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Microsoft Word - Physical Activity.Guidelines and Fitting it in.doc

Source URL: www.canyons.edu

• Physical exercise
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FREE fitness classes in your neighborhood parks List of events and calendar for this summer Pick Your Activity Boot camp Boot Camp classes are high energy and fun. They target your cardiovascular system and

Source URL: www.bphc.org

Healthy Heart The journey to improving your all-round fitness starts with cardiovascular efficiency, which means keeping your heart and blood vessels in the best possible shape. The benefits of having a healthy heart are

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