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Physical exercise / Strength training / Aerobic exercise / Endurance / Physical Activity Guidelines for Americans / Physical fitness


Exercising with Frailty Older people are the least active of all adult age groups. Also, 20 to 30 percent of people over 75 years of age are frail. These two facts are related. Combining aerobic and strength exercise is
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Document Date: 2015-12-10 08:37:13


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