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Bowflex 6 Week Challenge Tracking Chart ® Follow our easy guide to track your progress and get maximum results. Cardio (20 minutes) 3x a week. Cardio should follow strength routine on strength days. Strength (30 minutes
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Document Date: 2009-04-24 17:24:38
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Bowflex 6 Week Challenge Tracking Chart ® Follow our easy guide to track your progress and get maximum results. Cardio (20 minutes) 3x a week. Cardio should follow strength routine on strength days. Strength (30 minutes