What is meditation? It is a discipline which involves deep relaxation and focused attention. Meditation is an attempt to clear your mind of its normal rush of cluttered thoughts. You do this by refocusing your attention

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Date: 2014-09-17 13:40:45 Spirituality Mind-body interventions Self Spiritual practice Research on meditation Christian meditation Buddhist meditation The Relaxation Response Tae eul ju Alternative medicine Meditation Human behavior		What is meditation? It is a discipline which involves deep relaxation and focused attention. Meditation is an attempt to clear your mind of its normal rush of cluttered thoughts. You do this by refocusing your attention Add to Reading List Source URL: dhss.delaware.gov Download Document from Source Website File Size: 43,38 KB Share Document on Facebook

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