What is meditation? It is a discipline which involves deep relaxation and focused attention. Meditation is an attempt to clear your mind of its normal rush of cluttered thoughts. You do this by refocusing your attention - Clear Body, Clear Mind - Document - PDFSEARCH.IO

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	What is meditation? It is a discipline which involves deep relaxation and focused attention. Meditation is an attempt to clear your mind of its normal rush of cluttered thoughts. You do this by refocusing your attention Add to Reading List Document Date: 2014-09-17 13:40:45 Open Document File Size: 43,38 KB Share Result on Facebook City New York / / Company Avon / / Person Lawrence LeShan / Reading Herbert Benson / / Position author / comfortable chair / / SocialTag Spirituality Mind-body interventions Self Spiritual practice Research on meditation Christian meditation Buddhist meditation The Relaxation Response Tae eul ju Alternative medicine

What is meditation? It is a discipline which involves deep relaxation and focused attention. Meditation is an attempt to clear your mind of its normal rush of cluttered thoughts. You do this by refocusing your attention Add to Reading List