Relaxation Technique From: The Arthritis Foundation 1. Get as comfortable as you can. Put your arms at your sides, relaxed, with feet on the floor. Close your eyes and take a deep breath. Think to yourself, “I am now

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Date: 2013-11-13 11:26:27 Respiration Wiggle Breathing Human body Reflexes		Relaxation Technique From: The Arthritis Foundation 1. Get as comfortable as you can. Put your arms at your sides, relaxed, with feet on the floor. Close your eyes and take a deep breath. Think to yourself, “I am now Add to Reading List Source URL: www.tnsitechampions.com Download Document from Source Website File Size: 171,82 KB Share Document on Facebook