![Mind / Sleep / Insomnia / Clinical psychology / Cognitive therapy / Psychotherapy / Major depressive disorder / Cognitive restructuring / Depression / Sleep disorders / Psychiatry / Mental health Mind / Sleep / Insomnia / Clinical psychology / Cognitive therapy / Psychotherapy / Major depressive disorder / Cognitive restructuring / Depression / Sleep disorders / Psychiatry / Mental health](https://www.pdfsearch.io/img/418191b318d6c0aff150ed9151bdc9ce.jpg) Date: 2014-04-29 12:31:50Mind Sleep Insomnia Clinical psychology Cognitive therapy Psychotherapy Major depressive disorder Cognitive restructuring Depression Sleep disorders Psychiatry Mental health | | Using Cognitive Restructuring for Insomnia Negative, worrisome thoughts about sleep exacerbate insomnia. This happens because anxiety or frustration from negative sleep thoughts set off the stress response. In turn, the Add to Reading ListSource URL: cbtforinsomnia.comDownload Document from Source Website File Size: 35,07 KBShare Document on Facebook
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