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Using Cognitive Restructuring for Insomnia Negative, worrisome thoughts about sleep exacerbate insomnia. This happens because anxiety or frustration from negative sleep thoughts set off the stress response. In turn, the
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Document Date: 2014-04-29 12:31:50
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File Size: 35,07 KB
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MedicalCondition
severe insomnia /
insomnia /
depression /
/
SocialTag
Mind
Sleep
Insomnia
Clinical psychology
Cognitive therapy
Psychotherapy
Major depressive disorder
Cognitive restructuring
Depression
Sleep disorders