Contrast bath therapy

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1	RECOVERY FACT SHEET BOXING SPECIFIC There are many things you can do to ensure you get appropriate recovery between competition and/or training, which will allow you to perform a greater training volume or with greater t Add to Reading List Source URL: boxing.org.au Language: English - Date: 2013-01-14 01:29:21 Exercise Physical therapy Massage Contrast shower Ice bath Sleep Running Shower Stretching Medicine Health Manipulative therapy
2	Cold Water Immersion: Aim: As a result of high impact exercises, damage can be caused to muscles which can cause swelling and inflammation. Ice baths aim to reduce this. Rationale: Sporting competition and training put a Add to Reading List Source URL: www.tis.tas.gov.au Language: English - Date: 2009-10-14 01:40:21 Athletic training Exercise physiology Ice bath Inflammation Delayed onset muscle soreness Bruise Compression sportswear Contrast bath therapy Medicine Health Physical therapy