HOME BICEPS WORKOUT 3 17 Try using the Interval Timer App for this workout. It’s user friendly and makes the workout more fun! High plank -bicep curl R x 25 then L On back: Bench Press R weight up to L toe as L leg goe - Curl-up - Document - PDFSEARCH.IO

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Date: 2015-02-20 17:11:52 Human behavior Push-up Plank Squat Biceps curl Overhead press Burpee Bodyweight exercise Recreation Personal life		HOME BICEPS WORKOUT 3/17 Try using the Interval Timer App for this workout. It’s user friendly and makes the workout more fun! High plank -bicep curl R x 25 then L On back: Bench Press R weight up to L toe as L leg goe Add to Reading List Source URL: bodybyginny.com Download Document from Source Website File Size: 88,31 KB Share Document on Facebook

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