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Bodyweight exercise / Exercise / Calf / Calf raises / Biceps curl / Push-up / Squat / Barbell / Upright row / Recreation / Personal life / Human behavior
Date: 2012-02-13 11:39:58
Bodyweight exercise
Exercise
Calf
Calf raises
Biceps curl
Push-up
Squat
Barbell
Upright row
Recreation
Personal life
Human behavior

bikini fitness My Best Results Routine: 4 Day Upper/Lower Body Split #2 This is probably my favourite programme that gave me the best results. But it takes a big commitment to do this routine -- expect to be in the gym f

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