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 Date: 2013-08-14 13:43:29Human behavior Exercise Powerlifting Squat Overhead press Push-up Wrist curl Bent-over row Recreation Bodyweight exercise Personal life |
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| First Page | Document Content | |
|---|---|---|
Date: 2013-08-14 13:43:29Human behavior Exercise Powerlifting Squat Overhead press Push-up Wrist curl Bent-over row Recreation Bodyweight exercise Personal life |
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Phase 2 – Golf Specific Power Time: Pre-season Length: 6 weeks Sessions: Twice per week Repetitions: 10-20 Sets per exercise: 2-3