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Dynamic Warm-Up Exercises Pillar Bridge (30 Sec Hold) Push up tall on your elbows & tuck chin so head
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Document Date: 2014-05-09 16:35:16

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File Size: 770,50 KB

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Facility

Pillar Bridge / Glute Bridge / Seconds Lateral Pillar Bridge / Dynamic Warm-Up Exercises Pillar Bridge / /

Organization

U.S. Securities and Exchange Commission / Glute Bridge Marching / /

Position

boxer / Sailor / hip forward / forward / /

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