Swimmers Off-Season Training Program -Weights 3x a week (M-W-F); Cardio 1x a week Running, Cycling, Hiking…(Sat) -The weight program should be done 3x a week, with 2 days concentrating on upper body exercises, and 1 da

First Page		Document Content
Date: 2010-10-25 23:10:50 Exercise Bodyweight exercise Biceps curl Squat Leg press Overhead press Push-up Leg curl Bent-over row Weight training Recreation Resistance training		Swimmers Off-Season Training Program -Weights 3x a week (M-W-F); Cardio 1x a week Running, Cycling, Hiking…(Sat) -The weight program should be done 3x a week, with 2 days concentrating on upper body exercises, and 1 da Add to Reading List Source URL: www.whspolo.net Download Document from Source Website File Size: 60,73 KB Share Document on Facebook

	Wheat high molecular weight DNA extraction This protocol aims to of high quality Genomic DNA from Cereals (method originally for RFLP analysis, but it is suitable for other applications). a) Equipment and reagents: Equip DocID: 1uGSz - View Document
	WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) DocID: 1sQDp - View Document
	SPONSORSHIP / VENDOR DETAILS FOR OUR TWO TOP REGIONAL 2016 NPC DRUG TESTED EVENTS: ------------------------------------------------------------------------------------------------------------ October 8th, 2016 NPC NATURA DocID: 1rsom - View Document
	NPC WOMENS PHYSIQUE DEFINITION: WOMEN’S PHYSIQUE DIVISION (HERIN REFERRED TO AS “WP”) HAS BEEN CREATED TO GIVE A PLATFORM FOR WOMEN WHO ENJOY WEIGHT TRAINING, COMPETING, CONTEST PREPERATION. COMPETITORS SHOULD DISP DocID: 1rm7t - View Document
	*ATTENTION COMPETITORS & FANS* PLEASE NOTE - EVERY COMPETITOR WILL MAKE THE FINALS, INTRODUCED & POSE! ORDER OF EVENTS: 9:00 AM PREJUDGING - (DOORS & EXPO OPEN AT 8:00 AM) DocID: 1riqE - View Document