BEGINNER LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP - Curl-up - Document - PDFSEARCH.IO

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	BEGINNER LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP/ Add to Reading List Document Date: 2013-04-24 15:49:07 Open Document File Size: 397,46 KB Share Result on Facebook City CARDIO / / Organization U.S. Securities and Exchange Commission / / Person LUNGE PUSHUP SEATED / / Position physician / straight above head / TRICEPS Keep head / FORWARD / / SocialTag Human behavior Exercise Powerlifting Push-up Biceps curl Squat Dip Bodybuilding Resistance training Recreation

BEGINNER LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP/Add to Reading List