ADVANCED LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP - Curl-up - Document - PDFSEARCH.IO

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	ADVANCED LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP/ Add to Reading List Document Date: 2013-04-24 15:49:10 Open Document File Size: 496,27 KB Share Result on Facebook City CARDIO / / Facility Keep bar / / Position E-Z BAR PREACHER / Preacher / physician / Use chair / / SocialTag Powerlifting Bodyweight exercise Exercise Squat Biceps curl Deadlift Pulldown exercise Push-up Overhead press Recreation

ADVANCED LEVEL WORKOUT PLAN Congratulations on starting your eight-week workout plan. Follow the simple routine — warm-up, cardio and weights — and you can massively boost your body’s fat burning ability.* WARM-UP/Add to Reading List