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Bodyweight exercise / Abdomen / Crunch / Leg raise / Abdominal internal oblique muscle / Abdominal external oblique muscle / Rectus abdominis muscle / Sit-up / Abdominal exercise / Muscular system / Anatomy / Muscles of the torso
Date: 2007-06-12 00:24:05
Bodyweight exercise
Abdomen
Crunch
Leg raise
Abdominal internal oblique muscle
Abdominal external oblique muscle
Rectus abdominis muscle
Sit-up
Abdominal exercise
Muscular system
Anatomy
Muscles of the torso

Core-Based Training: A Look at the Abdominals and Obliques The abdominals and obliques can only be conditioned through proper exercise stabilizing the hips, legs, and spinal column. In sport science, we teach the basic a

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